Other than water, tea is the most widely consumed beverage in the world (1Trusted Source). Assam tea is a particular type of black tea that’s well known for its rich, malty flavor and many potential health benefits. This article reviews Assam tea, including its health benefits, potential downsides, and preparation methods. Assam tea is a variety of black tea made from the leaves of the plant Camellia sinensis assamica. It’s traditionally grown in the northeastern Indian state of Assam, one of the largest tea-producing regions in the world Assam tea is often described as having a malty flavor and a rich, savory aroma. These distinct features are typically attributed to the tea’s unique production process.

Assam tea is very simple to make. All you need is tea, hot water, and a mug or teapot. Plus, it’s relatively inexpensive and widely available. You can find it in tea shops, your local grocery store, or online. Make sure to choose a high-quality brand, as these usually boast a greater concentration of beneficial compounds. For optimal health, Assam tea should be consumed without any added ingredients. If you prefer to add a bit of milk or sugar, just be careful not to spoon in too much sweetener. Aside from water, black tea is one of the most consumed beverages in the world. It comes from the Camellia sinensis plant and is often blended with other plants for different flavors, such as Earl Grey, English breakfast, or chai. It’s stronger in flavor and contains more caffeine than other teas, but less caffeine than coffee. Black tea also offers a variety of health benefits because it contains antioxidants and compounds that can help reduce inflammation in the body. Here are 10 health benefits of black tea, all supported by science.