Other than water, tea is the most widely consumed beverage in the world (1Trusted Source). Assam tea is a particular type of black tea that’s well known for its rich, malty flavor and many potential health benefits. This article reviews Assam tea, including its health benefits, potential downsides, and preparation methods. Assam tea is a variety of black tea made from the leaves of the plant Camellia sinensis assamica. It’s traditionally grown in the northeastern Indian state of Assam, one of the largest tea-producing regions in the world Assam tea is often described as having a malty flavor and a rich, savory aroma. These distinct features are typically attributed to the tea’s unique production process.

Assam tea is very simple to make. All you need is tea, hot water, and a mug or teapot. Plus, it’s relatively inexpensive and widely available. You can find it in tea shops, your local grocery store, or online. Make sure to choose a high-quality brand, as these usually boast a greater concentration of beneficial compounds. For optimal health, Assam tea should be consumed without any added ingredients. If you prefer to add a bit of milk or sugar, just be careful not to spoon in too much sweetener. Aside from water, black tea is one of the most consumed beverages in the world. It comes from the Camellia sinensis plant and is often blended with other plants for different flavors, such as Earl Grey, English breakfast, or chai. It’s stronger in flavor and contains more caffeine than other teas, but less caffeine than coffee. Black tea also offers a variety of health benefits because it contains antioxidants and compounds that can help reduce inflammation in the body. Here are 10 health benefits of black tea, all supported by science.

Bright, tart, and malty flavor with a dark brownish color, Assam tea is popularly known as a breakfast tea. It is named after the Assam region of northeast India, the world’s largest tea-growing region in the world. The caffeine content in Assam tea is approximately 80 mg in every 8-ounce cup. The tropical climate of the region is responsible for earthy and malty flavor, with a smooth buttery and creamy overtone. It is a storehouse of nutrients that can boost your overall health in various ways. Read on for more about their health benefits.

In 1823, Robert Bruce, a Scottish adventurer, apparently discovered the Assam tea plant growing wild in the hills of the Upper Assam region. It was a different variety as it made a dark and rich tea and has wider leaves than the Sinensis variety. However, he died sometime later and his brother sent the seeds to Calcutta for the examination it was then that the plant was officially classified as a tea variety but different from the Chinese version.

The terroir of Assam should be having low altitude, rich loamy soil, ample rainfall, and a tropical climate. The harvesting of Assam tea is done twice each year – the first flush which begins late March and goes on until late May and the second flush which is usually in June. There are between two and seven procedures involved in the processing of fresh tea leaves, the addition or exclusion of any of the steps will result in a different type of tea. The steps are carried out in a climate-controlled environment so that there are fewer chances of spoilage.

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