Some people also enjoy cashew butter, which is a spread made from blended roasted cashews. If you are choosing nut butter for a boost of protein, peanut butter is a better bet. But some people prefer the milder taste of cashew butter. Ultimately, the nutrition in your nut butter depends on the ingredients added during processing. Look for nut butter that contains just nuts. Some may also include added oil. Try to avoid nut butter with added sugars or excess sodium. Cashew milk is also available and may be a smart choice, especially for those that need to avoid the lactose found in dairy products. However, keep in mind that many nut milk such as cashew milk may contain other ingredients like added sugar, and they may not provide as many micronutrients as dairy milk. Be sure to check the nutrition facts label and the ingredients list on the nut milk you’re thinking of trying before you make your decision.

Cashews are native to Central and South America, as well as several Caribbean Islands. In these places, they have been enjoyed for thousands of years. They did not become popular in the United States until the General Food Corporation began shipping them in bulk during the 1920s. Today, however, Americans are among the world’s most dedicated cashew consumers. Cashews have previously received a bad rap for including saturated fat, but this may not be as problematic as the saturated label suggests. Much of the fat in cashews come from stearic acids, which experts believe has a neutral impact on blood cholesterol. Research suggests that people who eat a small serving of cashews every day see a minor reduction in cholesterol.

Cashews are available on a year-round basis at nearly all grocery stores and co-ops. They can also be found in many specialty food shops. While often enjoyed on their own as a snack, cashews can also be incorporated into a variety of meals. They provide not only a delightfully nutty flavor but also a satisfying crunch. This makes them an excellent option for adding texture to several dishes and baked goods. Even after necessary heat treatment, the cashew’s exterior must be removed to access the tasty product inside. This labor-intensive process accounts not only for the cashew’s high price but also for its prized status even among similar nuts.

Nuts played an important role in the diets of many cultures and civilizations for centuries due to their high energy and nutritional value as well as their huge variety of flavors and unique taste. Furthermore, consumption of tree nuts had been linked with several health benefits during the last years due to their particular nutritional composition. This is the first study analyzing the nutritional profile of cashew kernel samples from all the largest worldwide growing regions. Although we could observe differences among all samples, in general, the variance found between the nutritional compositions of the analyzed samples was not of great significance.

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