Honey has been a mainstay in medicinal practices throughout the world for centuries Trusted Source. Practitioners of traditional Ayurvedic medicine, for example, found honey to be effective in treating wounds and various imbalances in the body. Honey’s sweetness can make it an ideal substitute for sugar, and research indicates that using honey instead of adding sugar may benefit people with diabetes. Practitioners throughout the world have used honey as a remedy for more than 5,000 years trusted Source. Some clinical research shows that honey may help heal wounds and burns, fight infections, and alleviate cold and flu symptoms.

A person may also benefit from using honey as a sugar substitute, in moderation. It is important to keep in mind that healthy overall eating patterns are key in preventing illness and supporting well-being. While individual foods can have certain effects, it is important to focus on consuming a varied, balanced diet. Clinical trials have not confirmed any of these uses. However, a 2017 review trusted Source recommended honey as a treatment for various skin ailments, citing honey’s antibacterial, antiviral, anti-inflammatory, and antioxidant properties.

Honey is a sweet fluid made by honeybees using the nectar of flowering plants. There are about 320 different varieties of honey, which vary in color, odor, and flavor. Honey contains mostly sugar, as well as a mix of amino acids, vitamins, minerals, iron, zinc, and antioxidants. In addition to its use as a natural sweetener, honey is used as an anti-inflammatory, antioxidant and antibacterial agent. People commonly use honey orally to treat coughs and topically to treat burns and promote wound healing. Honey is generally safe in adults and children older than age 1. It might be helpful in treating burns, coughs, and possibly other conditions.

Some people are sensitive or allergic to specific components in honey, particularly bee pollen. Although rare, bee pollen allergies can cause serious, and sometimes fatal, adverse reactions. Signs and symptoms of a reaction include. Each variety of honey has characteristics that make each one unique. Some of the main characteristics are color, granulation, moisture content, Levlose (fructose sugars) levels, and Dextrose (glucose sugars) levels. Honey color is always graded with a number. A low number indicates a light color and the higher the number the darker the honey. Granulation is also given a number value to rate at which point the honey tends to crystallize or granulate. Levlose, dextrose, and moisture levels are based on a percentage.

Honey that is sold as raw contains all the pollen, enzymes, and other micronutrients that are usually filtered out or destroyed by heat when the honey is processed. Traditionally, honey is heated and filtered so that it will remain liquid much longer. Raw honey will crystalize quickly due to the fact that it is unfiltered. GloryBee offers several varieties of raw honey, which are never heated above 115 degrees. Many people believe that raw honey contains additional health benefits over traditionally processed honey.

If properly stored, honey will not spoil: A pot of honey found in an ancient Egyptian tomb was proved to be as wholesome as fresh honey. However, honey will ferment if it is diluted by moisture from the atmosphere or by other liquids. Prevent fermentation by keeping honey containers tightly sealed before and between uses.

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